A kettlebell Tabata workout for me tonight for the first time ever.
20 seconds work, 10 seconds rest x 8 rounds with a 20kg kettlebell
4 cycles of this for 16 minutes in total
I alternated arms in each 30 second round
I alternated between thrusters and overhead swings each 4 minute cycle
Soundtrack provided by Fukkk Offf, Love me hate me kiss me kill me (2009)
Good job it’s cold outside.